Notes | Blog
Come Together – An Intergenerational Music Therapy Experience for All Ages
One of the most beautiful aspects of music is its ability to bridge gaps—whether cultural, emotional, or generational. Intergenerational music-making brings people together from different age groups, fostering an opportunity for connection, joy, and renewed sense of...
30 Minutes of Music a Day for Heart Health
We all have that one song—the one that wraps around us like a warm hug, the one that somehow knows exactly what we need to hear. It turns out, music isn’t just good for the soul—it’s good for the heart, too. And not just metaphorically. Groundbreaking research...
Can Crafting a Playlist Lead to a More Curious and Kind World?
Can music truly improve our health, well-being, and even our outlook on life? The answer is a resounding "YES!" Research studies, clinical trials, and personal experiences all confirm that music is a powerful tool for emotional, cognitive, and physical health. But how...
Crafting Your Soundtrack for the Year Ahead
It’s that time of year when I love to start preparing my Next Year’s Soundtrack—a playlist rooted in the feeling I want to embrace or feel I’ll need for the upcoming year. For many of us, the new year invites reflection on where we’ve been and the path we want to...
From Productivity to Connection: The Power of Music at Work!
Music has the remarkable power to shape our emotions, thoughts, and even our work output. Over the past 30 years, we’ve witnessed firsthand how music can transform not only individuals but also entire teams and work environments. When thoughtfully integrated, music...
Navigating the Holiday Soundtrack: 5 Ways to Enhance Your Seasonal Experience
It’s that time of year again! Holiday tunes are echoing through the air, starting earlier than ever, heralding the arrival of the festive season. The familiar melodies trigger a wave of memories, evoking a range of emotions for everyone. While some find joy and...
Our Auditory Diet: Navigating Through the Challenging Soundbites
In today's highly visual world, it may be easy to overlook the profound impact that our auditory environment has on our well-being. Just as we are conscious of the food we consume, it's essential to be aware of our 'auditory diet' – the sounds and music we expose...
A Fascinating Study on Pre-stress Music Listening
Stress is an ever-present challenge in our fast-paced world. Thankfully, music remains a sanctuary, offering solace and rejuvenation. But music offers even more than comfort; it provides a means to remain productive, creative, and forward-moving. This study suggests...
The Future of Music and Music Therapy in Healthcare
Located in the heart of Calgary, Alberta, our community-focused private practice, JB Music Therapy, seeks to embody the genuine value of collaboration. Our journey has gently underscored a simple truth: true potential flourishes in unity, not in isolation. The future...
Silence Speaks: Discovering Strength in Stillness
Music is a complex and intricate blend of sound and silence. Dr. Helen Lees the author of Silence in our Schools goes on to say that “A natural silence for people to tune into, to develop, to come towards, that is helpful for living and learning, developing and...
World Congress of Music Therapy Comes to Canada
The World Congress of Music Therapy holds a prestigious status as an internationally acclaimed event, attracting professionals, researchers, educators, and enthusiasts from around the world. In 2023, this highly anticipated congress will be hosted in Canada, providing...
The Top 25 Songs that Empower People!
Let’s consider the journey of recovery that burn survivors embark upon — a path that can feel overwhelming and isolating. Yet, in the midst of this hardship, music offers a familiar refuge.
Harmonizing Generations: When All Ages Explore the Magic of Music Together
Harmonizing Generations: When All Ages Explore the Magic of Music Together Imagine sitting at a family or friend gathering, with many generations in attendance - from seven to eighty-seven. Imagine while you are sitting around a large table the host asks the simple...
Music and our Mental Health – When to see a Music Therapist
As we blast a beloved rock classic at a party, press play on an energizing pop anthem in the car, or soothe our broken hearts to the strains of a sad ballad there is no denying the power of music to foster change. What you may not know is that the health benefits of...
Top 25 Songs That Bring Us Comfort
For generations, people all over the world have turned to music to induce calmness and relaxation. Studies have shown that listening to music can have stress-reducing qualities, and this has been compiled in a systematic review and meta-analysis. In brief, there are...