by jennifer buchanan | Mar 18, 2025 | Music Therapy
One of the most beautiful aspects of music is its ability to bridge gaps—whether cultural, emotional, or generational. Intergenerational music-making brings people together from different age groups, fostering an opportunity for connection, joy, and renewed sense of...
by jennifer buchanan | Feb 24, 2025 | Heart Health, Music Therapy
We all have that one song—the one that wraps around us like a warm hug, the one that somehow knows exactly what we need to hear. It turns out, music isn’t just good for the soul—it’s good for the heart, too. And not just metaphorically. Groundbreaking research...
by jennifer buchanan | Jan 28, 2025 | Playlists
Can music truly improve our health, well-being, and even our outlook on life? The answer is a resounding “YES!” Research studies, clinical trials, and personal experiences all confirm that music is a powerful tool for emotional, cognitive, and physical...
by jennifer buchanan | Dec 12, 2024 | Playlists
It’s that time of year when I love to start preparing my Next Year’s Soundtrack—a playlist rooted in the feeling I want to embrace or feel I’ll need for the upcoming year. For many of us, the new year invites reflection on where we’ve been and the path we want to...
by jennifer buchanan | Nov 12, 2024 | music at work
Music has the remarkable power to shape our emotions, thoughts, and even our work output. Over the past 30 years, we’ve witnessed firsthand how music can transform not only individuals but also entire teams and work environments. When thoughtfully integrated, music...
